Viriella - Member

Viriella

Joined September 2012

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Following

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Weight History

Start Weight

167.6 lb

Lost so far: 0 lb

Current Weight

167.6 lb
Performance: gaining 0.3 lb a week

Goal Weight

143.3 lb

Still to go: 24.3 lb

Viriella's Weight History

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Viriella's Latest Member Challenges

102

Fit for Summer

status:	Completed
ended:	07 Jun 13
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Following

	Kilgor720
	last weighin: gaining 0.1 lb a week

Viriella's Cookbook

cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g

Stuffed Peppers

Ground turkey stuffed peppers.

cals: 88kcal | fat: 4.19g | carbs: 5.86g | prot: 7.12g

Coconut Cookies

High protein, low carb coconut cookies.

cals: 302kcal | fat: 14.95g | carbs: 13.89g | prot: 28.35g

Bacon, Egg & Cheese Frittata

Easy peasy, delicious bacon, egg and cheese frittata.

cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g

Spinach, Eggplant & Chicken Coconut Curry

A rich and delicious Thai style coconut curry.

cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g

Basic Bread

No grains, no dairy, no sugar.

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Viriella's Recent Food & Exercise

	1 cup Low Sodium Green String Beans (Canned)
	2 medium Egg
	4 servings McVities Digestive Wheat Biscuits
	Gym
	Walking (slow) - 2/mph
	Desk Work

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Viriella's Weight History

Viriella's Latest Member Challenges

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Viriella's Cookbook

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Viriella's Recent Food & Exercise