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Weight History
showing entries 21 to 25 of 35
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29 September 2011
Weigh-in:
258.2 lb
lost so far:
12.8 lb
still to go:
58.2 lb
Diet followed reasonably well
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losing 3.9 lb a week
24 September 2011
Weigh-in:
261.0 lb
lost so far:
10.0 lb
still to go:
61.0 lb
Diet followed reasonably well
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losing 1.3 lb a week
13 September 2011
Weigh-in:
263.0 lb
lost so far:
8.0 lb
still to go:
63.0 lb
Diet followed reasonably well
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losing 14.0 lb a week
12 September 2011
Started with a personal trainer one day a week. Was getting frustrated at the lack of movement on the scale. She suggested cutting calories down to 1300 a day, I have been doing 1500. So, gotta cut more from my diet. I thought 1600 was bad. On the positive side, my sister was in town this weekend and I haven't seen her since I started working out and changing my eating habits. She claims to notice a differece. So perhaps the scale is not moving because I am reducing fat but building muscle. I hope knocking down to 1300 calories will drop more weight for me. The training session on Friday felt great, but kicked my butt the next two days as my muscles tried to recover.
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12 September 2011
Weigh-in:
265.0 lb
lost so far:
6.0 lb
still to go:
65.0 lb
Diet followed reasonably well
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losing 5.6 lb a week
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