Weigh In record (no journal entry) for 13 September 2011
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263.0 lb
Lost so far: 8.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1385 kcal
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Fat: 48.15g | Prot: 69.55g | Carb: 183.01g.
Breakfast: Creamy Peanut Butter, Bananas. Lunch: pea salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Deluxe Swiss Cheese Slices, Turkey Breast Meat, Classic Potato Chips. Dinner: Potatoes (Flesh, with Salt, Boiled), Green String Beans, Broccoli, chicken breast. more...
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losing 14.0 lb a week
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