Weigh In record (no journal entry) for 12 September 2011
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1482 kcal
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Fat: 79.59g | Prot: 107.80g | Carb: 81.60g.
Breakfast: yoplait light, Egg. Lunch: light caesar, gorgonzola, radish, porterhouse, romaine, iceberg. Dinner: Baked or Fried Coated Chicken Breast with Skin, Apples. Snacks/Other: sesame stick mix, strawberries, almonds. more...
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3900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 20 minutes. more...
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losing 5.6 lb a week
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