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Started with a personal trainer one day a week. Was getting frustrated at the lack of movement on the scale. She suggested cutting calories down to 1300 a day, I have been doing 1500. So, gotta cut more from my diet. I thought 1600 was bad. On the positive side, my sister was in town this weekend and I haven't seen her since I started working out and changing my eating habits. She claims to notice a differece. So perhaps the scale is not moving because I am reducing fat but building muscle. I hope knocking down to 1300 calories will drop more weight for me. The training session on Friday felt great, but kicked my butt the next two days as my muscles tried to recover.
Diet Calendar Entries for 12 September 2011:
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1482 kcal
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Fat: 79.59g | Prot: 107.80g | Carb: 81.60g.
Breakfast: yoplait light, Egg. Lunch: light caesar, gorgonzola, radish, porterhouse, romaine, iceberg. Dinner: Baked or Fried Coated Chicken Breast with Skin, Apples. Snacks/Other: sesame stick mix, strawberries, almonds. more...
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3900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 20 minutes. more...
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