Timberwolf0866
Joined January 2019
Posts
33
Following
1
Followers
3
Weight History

Start Weight
355.0 lb
Lost so far: 17.6 lb

Current Weight
337.4 lb
Performance: losing 0.4 lb a week

Goal Weight
191.0 lb
Still to go: 146.4 lb
I'm from New York City now living in Michigan while finishing my degree. I used to weigh 480 lbs. in 1997 I did gastric bypass surgery in late 1997. I when down to 240 lbs. I kept the weight off for a while. around 2004 a physician put me on some medications and I started to gain weight, by the time I dropped the doctor I when up to 385 lbs. I have been fighting to lose the weight since. I did karate for a while and went down to 290 lbs. but I hurt my shoulder and after surgery gain back the weight. It has been 4 years since then and now I have been going to the gym and doing weight training and cardio. I lost 30 lbs since December. I am now trying the Keto diet, I will see how it does. I am going to lose all the weight I want this time.

Timberwolf0866's Weight History


Timberwolf0866's Latest Member Challenges

42
  Daily Accountability 2019-6
status: Completed
ended: 18 Feb 19
view progress
 
  
49
  Daily Accountability 2019 - #5
status: Completed
ended: 11 Feb 19
view progress
 


Following

katies71
last weighin: losing 0.4 lb a week Down
   


Timberwolf0866's Cookbook

cals: 546kcal | fat: 47.14g | carbs: 11.43g | prot: 19.00g
Keto Hot Dogs n Greens
Quick keto friendly snack.
cals: 404kcal | fat: 7.77g | carbs: 32.74g | prot: 53.58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook

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Timberwolf0866's Groups

Christian Community
A place for Christians to GROW in the Lord (as they shrink in size)!

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

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