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Weight History
showing entries 1 to 5 of 14
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03 February 2011
Weigh-in:
188.0 lb
lost so far:
8.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.4 lb a week
24 January 2011
Just as I was taking back control of my diet and exercise - we find out that I am pregnant. Yay for a new baby but boo for weight loss. New goal - don't gain more than 20 during the 9 months!
Weigh-in:
190.0 lb
lost so far:
6.0 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
16 January 2011
Ate horribly - 50% of calories consumed were from fat - eeewwww! This is not going to get me into a smaller size. I am actually not disgusted with myself over the whole ordeal though. I don't know if that is a good thing or not. I mean, I want to be accountable to my goals and my diet but I also know that stress is counterproductive.
I aim to refocus my diet on healthy food choices and moderation beginning again tomorrow. This week was an emotional one.
My body has changed. I think my waist is slimming back down and my legs are feeling (and I think looking) stronger again. I am trying to give myself permission to not be so perfect but it is hard. I see these women walking around the gym with their tight legs and bodies and it makes me want to hide my still jiggling baby belly. I don't want to do certain exercises because I know that others will see me. I am afraid that they will only see me as I am now and not what I could be or what I have been. In fact, that is all that I can expect them to see but, oh, that hurts. I am soft and have cellulite. My muscles are weak and my weight is up. The more I think about it, the more I want to hide it.
But the longer I wallow in this nastiness, the longer I will be nasty - in body and in mind. The harder I work now, the sooner I'll see the results.
I can do one workout at a time! One day at a time! One calorie down at a time!
I love you, Tiffany
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16 January 2011
Weigh-in:
190.0 lb
lost so far:
6.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
13 January 2011
I am down almost 6 lbs in 1 week. This is not normal but I am not complaining. I think that I may be burning a lot more calories breastfeeding than I am accounting for. Also, I've cut out sugar and most of my desserts. I have a feeling that this rapid weight loss is going to come to screeching halt soon. My plan is to continue keeping my calorie count low and continue working out.
I also checked my body fat percentage. I started out 3 months ago at 32.5% it is down to 30%!!! I am building muscle back and I am cutting pounds. It feels good to be seeing these results. I may end up having to become more strict with fat intake and carb intake but for now I am just going to keep counting calories. I've never had trouble losing weight before but I was worried that the pregnancy pounds would be harder to drop. So far, if I stick with what I know works for me, it isn't.
Going to the gym again this morning. I am proud of myself!
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