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Weight History
showing entries 6 to 10 of 14
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13 January 2011
I had a deep hunger today that I just couldn't fulfill. 8 hours, drive through Chik fi la, and a huge helping of penne pasta later, I am a little disappointed in myself. However, I did get a solid workout in today and managed to burn more calories than I consumed. Tomorrow is a new day with lots of dietary promise - bring on the will power.
Weigh-in:
190.0 lb
lost so far:
6.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 4.2 lb a week
12 January 2011
Well, the weather did not permit a workout yesterday - too much snow. Yesterday was an emotional day as well. I felt depleted of my energy to exercise, laugh, clean, anything really. I blew it with my diet too. I was supposed to fast through the morning because the doctor wanted to complete some tests during my physical. By the time I left the doctors office at 10am, I had had nothing to eat and had breastfed my daughter twice. I was parched and hungry. Bernie was supposed to be home to help with the baby as I left to go to another Dr.'s appointment but because my husband decided to take an extra long workout, it didn't happen. By this point, I was out of time to eat and simply had to take the baby and go. By the time, the day was half over, I was physically drained, hungry, thirsty, and emotionally wiped. (I am so angry as I am writing this)
This is when I derailed the diet. We went to Cheesecake Factory for a very late lunch/early dinner and I managed to consume 3/4 of a Memphis burger, all of my sweet potato fries, 1/2 order of artichoke dip, and and entire large piece of cheesecake. That meal alone was 3000 calories and over my RDI.
Today is a new day though and I am off to a good start.
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12 January 2011
Weigh-in:
190.6 lb
lost so far:
5.4 lb
still to go:
0 lb
Diet followed reasonably well
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losing 3.3 lb a week
10 January 2011
By noon, I had already tutored J Paul, worked out, and shopped for groceries. Dinner is planned and purchased. It feels good. I am starting to feel like I am getting my life back. If I only eat what we have planned for dinner I will be right at 1400 calories total for the day. I would like to see these lbs start falling. Tomorrow, weather permitting, I am going to find out my BMI and body fat percentage. I am going to try to not let those numbers get me down. They will merely be starting point.
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09 January 2011
I realized on Friday night that I have some pretty strong emotional ties to food. I stopped eating when I knew that I had reached my calorie limit for the meal. Then, I noticed that I started getting irritated by the staff, the customers, what others were eating, etc. I couldn't quite place the source of my irritation and then it dawned on me. I wanted more food and I wanted to want more food. I wanted to be able to eat what I wanted. It was a harsh reality to accept but yet another stepping stone. Awareness is half of the battle.
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