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Weight History
showing entries 11 to 14 of 14
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08 January 2011
This is day 4 of keeping track of exercise and calories. I am going to sound like every other person out there that started keeping track of their calories but, man, am I surprised at how many calories I've actually been taking in. I just forget to take into consideration that dipping sauces have calories and the few bites of my husbands pizza was probably 100 to 150 calories. When you are trying to stay under 2100, it adds up quickly.
Its ok though. Awareness is the first step. Baby steps. That needs to be my mantra. Baby steps. I should be familiar with those.
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08 January 2011
Weigh-in:
192.5 lb
lost so far:
3.5 lb
still to go:
0 lb
Diet followed reasonably well
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losing 8.2 lb a week
06 January 2011
It is day 4 of working out and I am feeling so much better. My moods seem more stable and I am feeling less anxious. I still want to see a Dr. about meds for postpartum but I think exercise is definitely helping.
I am definitely experiencing some information overload. I hate that I let Bernie lead the dieting charge. I know what works for me and I just need to be more assertive and stick to it.
My weight loss goal for January is 10 lbs. I would like to lose 30 lbs by Sadie's 9 month birthday. Maybe that is too much but its only 10 lbs/month. If I lose 30 lbs I will be back down to my pre-Bernie weight of 166ish. I am going to revisit this goal at the end of January and make sure that it is attainable.
Right now, its my arms and back that need the most toning. Well, I guess everything needs to be toned back up after having a baby. I don't want a mommy body. I want MY body back. If others can do it, I can to.
I am content with working out on the crosstrainer right now but I will eventually add in a circuit workout, too. I think moderation is the key to my long term success. I want to want to keep working out. I just feel so much better when I'm active.
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05 January 2011
Weigh-in:
196.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
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