Weigh In record (no journal entry) for 16 January 2011
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2426 kcal
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Fat: 131.90g | Prot: 89.04g | Carb: 230.02g.
Breakfast: Fresh Buttery Taste Spread, Roasted Original Potatoes, Plain or Buttermilk Biscuits, Smoked or Cured Ham, Egg Omelet or Scrambled Egg. Dinner: garlic sauce papa john's, pizza papa john's. Snacks/Other: hummus basha, pita chips. more...
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2517 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, breastfeeding - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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