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I am down almost 6 lbs in 1 week. This is not normal but I am not complaining. I think that I may be burning a lot more calories breastfeeding than I am accounting for. Also, I've cut out sugar and most of my desserts. I have a feeling that this rapid weight loss is going to come to screeching halt soon. My plan is to continue keeping my calorie count low and continue working out.
I also checked my body fat percentage. I started out 3 months ago at 32.5% it is down to 30%!!! I am building muscle back and I am cutting pounds. It feels good to be seeing these results. I may end up having to become more strict with fat intake and carb intake but for now I am just going to keep counting calories. I've never had trouble losing weight before but I was worried that the pregnancy pounds would be harder to drop. So far, if I stick with what I know works for me, it isn't.
Going to the gym again this morning. I am proud of myself!
Diet Calendar Entries for 13 January 2011:
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2977 kcal
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Fat: 125.98g | Prot: 102.36g | Carb: 379.56g.
Breakfast: Pure Almond Milk - Original, cinnamon pecan cereal . Lunch: Chick-fil-A Sauce, Waffle Potato Fries (Medium), Sweetened Iced Tea (Medium), Chicken Sandwich. Dinner: fried calamari, Grilled Chicken Breast Strips, vodka sauce. Snacks/Other: Granny Smith Apples. more...
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2974 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, breast feeding - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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