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Thata Quer Ser Magra
Thata Quer Ser Magra
Joined February 2013
Posts
4
Following
2
Followers
0
Weight History
Start Weight
230.4 lb
Lost so far:
8.8 lb
Current Weight
221.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
154.3 lb
Still to go:
67.2 lb
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Thata Quer Ser Magra's Weight History
view Thata Quer Ser Magra's complete history
Following
deborahmartini
last weighin:
losing 0.8 lb a week
Tatianarss
only visible to followers
Thata Quer Ser Magra's Cookbook
cals: 103kcal | fat: 1.48g | carbs: 17.08g | prot: 5.15g
Sopa Creme de Palmito
Rápida de fazer, leve e uma ótima opção para o frio ou para o calor, pois também pode ser consumida fria.
cals: 244kcal | fat: 0.97g | carbs: 66.86g | prot: 4.97g
Suco de Espinafre com Gengibre
Aumenta o metabolismo facilitando na perda de peso.
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Thata Quer Ser Magra's Recent Food & Exercise
0.3 cup brocolis
2 flowerets couve flor
6 slices cenoura
Walking (exercise) - 3.5/mph
Desk Work
Walking (brisk) - 4/mph
view diet calendar