Tbinder - Member

Tbinder

Joined February 2011

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Weight History

Start Weight

138.0 lb

Lost so far: 8.0 lb

Current Weight

130.0 lb
Performance: losing 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 5.0 lb

Tbinder's Weight History

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Following

	Collazos
	last weighin: gaining 0.1 lb a week

Tbinder's Cookbook

cals: 189kcal | fat: 6.28g | carbs: 11.49g | prot: 21.16g

Tuna Cakes

Delicious low fat tuna cakes that are sure to please.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

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Tbinder's Recent Food & Exercise

	1 serving Dried Cherries
	1 serving Whole Natural Amonds
	1 serving TLC Chewy Granola Bars - Cherry Dark Chocolate
	Driving
	Housework
	Desk Work

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Tbinder's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Tbinder's Weight History

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Tbinder's Cookbook

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Tbinder's Recent Food & Exercise

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