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TamekaYolanda
TamekaYolanda
Joined February 2013
Posts
10
Following
1
Followers
1
Weight History
Start Weight
215.8 lb
Lost so far:
19.2 lb
Current Weight
235.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
60.0 lb
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TamekaYolanda's Weight History
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TamekaYolanda's Cookbook
cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie
A low fat pumpkin pie.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
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TamekaYolanda's Recent Food & Exercise
1/2 serving Muscle Milk Chocolate Malt Protein Shake (14 oz)
1/4 cup chopped Scallions or Spring Onions
0.06
medium
Bell Peppers
Dance (fast step, aerobic)
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
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