Suz16 - Member

Suz16

Joined July 2013

Posts

Following

Followers

Weight History

Start Weight

230.0 lb

Lost so far: 42.0 lb

Current Weight

188.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

155.0 lb

Still to go: 33.0 lb

Suz16's Weight History

view Suz16's complete history

Suz16's Latest Member Challenges

Well Balanced Fitness for Fall

status:	Completed
ended:	22 Sep 13
view progress

141

5 minutes of Burpees per day

status:	Completed
ended:	18 Aug 13
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view all Suz16's challenges

Following

	Charimen
	last weighin: losing 0.1 lb a week

	punkin5053
	only visible to followers

	mekellyuwho
	last weighin: gaining 0.2 lb a week

	ghenne04
	last weighin: losing 0.2 lb a week

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Suz16's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 85kcal | fat: 1.82g | carbs: 11.94g | prot: 6.38g

Creamy Salad Dressing

A creamy salad dressing with all the taste and far less calories.

view complete cookbook

Suz16's Latest Posts

What do you say when . . . . . .
What do you say when your honey says to you on a Friday nite "I'm so proud of you and so happy I'm getting my Suzy back."

WoW! I was floored. Rolling Eyes

It felt so good to get such a nice compliment from my husband (who is not much of a romantic). I'm still reveling in the memory.

Would love to hear some more "compliments" others have received lately.

posted 03 Aug 2013, 09:59

What to eat?
hummmm - line jello. Sounds interesting - I'll have to try that too. My favorite combo is mandarin oranges.

posted 02 Aug 2013, 07:28

What to eat?
WoW - that is ALLOT of early morning protein. I learned from Jullian Michaels (the workout queen) that she has cottage cheese every morning. So I started doing that a few months ago (w/tomatoes or some fruit) - I find it keeps me from starving too (plus I happened to like cottage cheese). But it's far from 30 grams. I'm going to look into that!

posted 01 Aug 2013, 14:20

OUT with the OLD
It is helping pauldings - I love the success stories too.

posted 01 Aug 2013, 14:12

What to eat?
I was just reading about The 4-hour Body Diet on this site. Sounds good. Especially if you read some of the posts from gals that are following it. I've read allot about the theory of eating often - that you will eat less. So I make sure I have low-cal snacks with me - a few bites keeps me from going wild (like thru the drive-thru wild) and keeps my blood sugar level.

But if I do have a BB King Jr Whopper at 330 cals - I just cut back some place else. Also I use allot of frozen skinless chicken breast to get my protein.

Yesterday I goofed up with frozen pizza for dinner (really wasn't all that good anyway) but ate allot of salad too. And still the scales moved in the right direction this AM.

posted 01 Aug 2013, 07:48

Suz16 has submitted 5 posts