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Summer357
Summer357
Joined September 2012
Posts
29
Following
1
Followers
5
Weight History
Start Weight
196.0 lb
Lost so far:
11.0 lb
Current Weight
185.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
190.0 lb
Still to go:
5.0 lb
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Hi my name is Shawana in I'm ready to loss weight in stay fit in healthy.
Summer357's Weight History
view Summer357's complete history
Summer357's Latest Member Challenges
36
The good old "21-day No Junk Food Challenge"
status:
Completed
ended:
05 Feb 16
view progress
123
4 WEEK POWER WEIGHT LOSS
status:
Completed
ended:
27 Apr 15
view progress
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Following
San Francisco
last weighin:
steady
Summer357's Cookbook
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
view complete cookbook
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Summer357's Recent Food & Exercise
1 serving Cucumber Avocado Salad
1 serving Turkey and Cheese Stuffed Pepper
1 oz Snack
Running (jogging) - 5/mph
Circuit Training
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Summer357's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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