| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
18.28g
23%
Saturated Fat
8.009g
40%
Trans Fat
0.31g
Polyunsaturated Fat
2.709g
Monounsaturated Fat
5.996g
Cholesterol
115mg
38%
Sodium
415mg
18%
Total Carbohydrate
7.43g
3%
Dietary Fiber
2.4g
9%
Sugars
5.14g
Protein
27.91g
Vitamin D
-
Calcium
234mg
18%
Iron
2.16mg
12%
Potassium
539mg
11%
Vitamin A
245mcg
27%
Vitamin C
226.1mg
251%
Note:
So comforting, delicious, and easy to make.
Last updated: 09 Sep 07 05:56 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (54%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
305
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Fat
18.28g
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Carbs
7.43g
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Protein
27.91g
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| There are 305 calories in 1 serving of Turkey and Cheese Stuffed Pepper. |
| Calorie breakdown: 54% fat, 10% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup shredded monterey cheese
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1 dash black pepper
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1 dash seasoned salt
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0.2 lb ground turkey
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1 medium red bell pepper
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