Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
18.28g
23%
Saturated Fat
8.009g
40%
Trans Fat
0.31g
Polyunsaturated Fat
2.709g
Monounsaturated Fat
5.996g
Cholesterol
115mg
38%
Sodium
415mg
18%
Total Carbohydrate
7.43g
3%
Dietary Fiber
2.4g
9%
Sugars
5.14g
Protein
27.91g
Vitamin D
-
Calcium
234mg
18%
Iron
2.16mg
12%
Potassium
539mg
11%
Vitamin A
245mcg
27%
Vitamin C
226.1mg
251%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Baked red bell pepper stuffed with ground turkey and cheese. You can use beef as well.
Last updated: 09 Sep 07 05:56 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (54%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
305
Fat
18.28g
Carbs
7.43g
Protein
27.91g
There are 305 calories in 1 serving of Turkey and Cheese Stuffed Pepper.
Calorie breakdown: 54% fat, 10% carbs, 36% protein.

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Ingredients in this Recipe:

0.2 cup shredded monterey cheese
1 dash black pepper
1 dash seasoned salt
0.2 lb ground turkey
1 medium red bell pepper
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