SteveShrout - Member

SteveShrout

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 3.0 lb

Current Weight

187.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 17.0 lb

SteveShrout's Weight History

in group
40's with 10-25 lbs to Lose
no comments

	1/2 cup Spinach (Drained Solids, Canned)
	2 large Hard-Boiled Egg
	1 serving Canned Black Beans (No Salt Added)
	Driving
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.