Squid_Dad42
Joined August 2011
Posts
12
Following
0
Followers
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Weight History

Start Weight
335.0 lb
Lost so far: 2.0 lb

Current Weight
333.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
210.0 lb
Still to go: 123.0 lb

Squid_Dad42's Weight History


Squid_Dad42's Latest Member Challenges

59
  Exercising in the AM
status: Completed
ended: 26 Sep 11
view progress
 
 


Squid_Dad42's Cookbook

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
cals: 398kcal | fat: 22.19g | carbs: 19.67g | prot: 29.29g
Spanish Tortilla
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
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