| November 2011 |
| Wed 9th: |
2934 *
|
92%
|
fat: 109.76g |
| |
protein: 129.36g |
| |
carbs: 364.20g |
|
-
|
-
|
| Tue 8th: |
2037 *
|
64%
|
fat: 61.26g |
| |
protein: 92.48g |
| |
carbs: 279.36g |
|
4964*
|
 2927
|
| Mon 7th: |
2058 *
|
64%
|
fat: 90.02g |
| |
protein: 95.16g |
| |
carbs: 213.69g |
|
4964*
|
2906
|
| September 2011 |
| Tue 20th: |
1573 *
|
49%
|
fat: 72.28g |
| |
protein: 54.92g |
| |
carbs: 171.25g |
|
-
|
-
|
| Thu 8th: |
1635 *
|
51%
|
fat: 56.76g |
| |
protein: 81.62g |
| |
carbs: 196.37g |
|
5684*
|
4049
|
| Wed 7th: |
1632 *
|
51%
|
fat: 58.49g |
| |
protein: 116.56g |
| |
carbs: 163.58g |
|
-
|
-
|
| Tue 6th: |
1788 *
|
56%
|
fat: 60.05g |
| |
protein: 70.82g |
| |
carbs: 247.88g |
|
5499*
|
3711
|
| Mon 5th: |
1676 *
|
52%
|
fat: 54.03g |
| |
protein: 90.41g |
| |
carbs: 197.46g |
|
4207
|
2531
|
| Sun 4th: |
1211 *
|
38%
|
fat: 39.39g |
| |
protein: 62.37g |
| |
carbs: 152.76g |
|
-
|
-
|
| Sat 3rd: |
1910 *
|
60%
|
fat: 85.50g |
| |
protein: 64.00g |
| |
carbs: 227.50g |
|
-
|
-
|
| Fri 2nd: |
2505 *
|
78%
|
fat: 99.33g |
| |
protein: 86.49g |
| |
carbs: 329.19g |
|
-
|
-
|
| Thu 1st: |
2568 *
|
80%
|
fat: 84.63g |
| |
protein: 140.90g |
| |
carbs: 318.20g |
|
4732*
|
2164
|
| August 2011 |
| Wed 31st: |
2454 *
|
77%
|
fat: 70.34g |
| |
protein: 82.10g |
| |
carbs: 380.73g |
|
5265*
|
2811
|
| Tue 30th: |
1783 *
|
56%
|
fat: 76.39g |
| |
protein: 74.29g |
| |
carbs: 202.95g |
|
-
|
-
|
| Mon 29th: |
1806 *
|
56%
|
fat: 92.72g |
| |
protein: 75.23g |
| |
carbs: 161.29g |
|
5093
|
3287
|
| Sun 28th: |
1680
|
52%
|
fat: 78.98g |
| |
protein: 84.20g |
| |
carbs: 163.54g |
|
-
|
-
|
| Sat 27th: |
1799 *
|
56%
|
fat: 84.06g |
| |
protein: 76.73g |
| |
carbs: 181.81g |
|
5801*
|
4002
|
| Fri 26th: |
1600 *
|
50%
|
fat: 57.48g |
| |
protein: 93.72g |
| |
carbs: 175.53g |
|
-
|
-
|
| Thu 25th: |
1984
|
62%
|
fat: 51.49g |
| |
protein: 105.09g |
| |
carbs: 289.29g |
|
4761
|
2777
|
| Wed 24th: |
1056 *
|
33%
|
fat: 48.19g |
| |
protein: 88.77g |
| |
carbs: 65.53g |
|
-
|
-
|
