Slender Thread

Joined June 2011

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Weight History

Start Weight

161.0 lb

Lost so far: 2.0 lb

Current Weight

163.0 lb
Performance: losing 0.8 lb a week

Goal Weight

152.0 lb

Still to go: 11.0 lb

I'm a woman.

Slender Thread's Weight History

Walk, walk, walk!

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

	1 cup coffee
	2 fl oz milk
	1 oz almonds
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.