Shelia Callum
Joined November 2008
Posts
33
Following
1
Followers
1
Weight History

Start Weight
252.0 lb
Lost so far: 6.0 lb

Current Weight
246.0 lb
Performance: Steady

Goal Weight
165.0 lb
Still to go: 81.0 lb

Shelia Callum's Weight History


Shelia Callum's Latest Member Challenges

77
  50+ lbs Weight Loss Before '09 - Part 1
status: Completed
ended: 03 May 09
view progress
 
 


Following

kcallum
only visible to followers
   


Shelia Callum's Cookbook

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

Other Related Links

Members

Weight Watchers


Shelia Callum's journal

08 November 2010

Now that the surgery and healing process is done, I'm slowly getting back on track. Back to the basics!
on diet Weight Watchers  

23 October 2010

I have gained back most of the weight I lost after the surgery. I have to get back on the program. It works, if I work it.
on diet Weight Watchers  

Shelia Callum's Recent Food & Exercise


Shelia Callum's Groups

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.