Shelia Callum - Member

Shelia Callum

Joined November 2008

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Weight History

Start Weight

252.0 lb

Lost so far: 6.0 lb

Current Weight

246.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 81.0 lb

Shelia Callum's Weight History

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Shelia Callum's Latest Member Challenges

50+ lbs Weight Loss Before '09 - Part 1

status:	Completed
ended:	03 May 09
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Shelia Callum's Cookbook

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g

Vegetarian Taco Salad

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

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Shelia Callum's Recent Food & Exercise

	1 fl oz herb tea
	1 tbsp Sweet Pickle Relish
	2 leaves small lettuce, pickles

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Shelia Callum's Groups

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Shelia Callum's Weight History

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Shelia Callum's Cookbook

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