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Shaw9799
Shaw9799
Joined May 2016
Posts
9
Following
2
Followers
2
Weight History
Start Weight
171.0 lb
Lost so far:
5.0 lb
Current Weight
166.0 lb
Performance:
losing 4.9 lb a week
Goal Weight
150.0 lb
Still to go:
16.0 lb
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Living life to the fullest
Shaw9799's Weight History
view Shaw9799's complete history
Following
jimmiepop
last weighin:
gaining 2.8 lb a week
Christinemeowk
last weighin:
losing 0.8 lb a week
Shaw9799's Cookbook
cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook
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Shaw9799's Recent Food & Exercise
1 medium Soft Boiled Egg
1 cup shredded or chopped Lettuce
1 serving StarKist Foods Chunk Light Tuna in Water (Pouch)
Sitting
Walking (moderate) - 3/mph
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