Selene0609 - Member

Selene0609

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

270.0 lb

Lost so far: 93.0 lb

Current Weight

177.0 lb
Performance: losing 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 27.0 lb

i am an ongoing dieter, i lose weight and as soon as i stop i gain double the weight back. The first days of the diets are harder for me, once i pass the first 3 days then im ok. The hard part is getting past those 3 days!!!!!

Selene0609's Weight History

view Selene0609's complete history

Selene0609's Latest Member Challenges

The next 10,000 Steps

status:	Completed
ended:	21 Apr 14
view progress

"say bye bye to 25 lb weight in 40 days "

status:	Completed
ended:	28 Oct 13
view progress

view all Selene0609's challenges

Following

	bigpete137
	last weighin: losing 5.9 lb a week

	Kate_welsh09
	only visible to followers

	bonrat
	last weighin: losing 3.5 lb a week

	LuC2
	last weighin: gaining 0.3 lb a week

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Selene0609's Cookbook

cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g

Lemon Poppy Seed Muffins

A tasty lemon muffin, perfect as a snack.

cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g

Zucchini Tots

These zucchini bites can be served as a yummy snack or appetizer.

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g

Denver Scramble

Breakfast scrambled eggs.

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

Sausage Frittata

A tasty hot sausage frittata, perfect for any time of the day.

cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g

Asian Skillet Shrimp and Sugar Snap Peas

Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".

view complete cookbook

Selene0609's Latest Posts

headache first few days on Atkins
i will start doing that...ohhh i get it! it said i ate that much carbs because i ate less of the fats and proteins, so i have to up my proteins and fats so that the carbs could be lower

posted 26 Jun 2012, 11:28

headache first few days on Atkins
i want to clarify it was 34 percent of carbs not 50 percent yesterday, in my mind when the graph shows me ive eaten more than 10 percent carbs i stop eating and end up eating below my RDI

posted 26 Jun 2012, 11:06

headache first few days on Atkins
thank you bettina blanc, i think yesterday my carbs where mostly of salad and vergetables, maybe im eating the wrong ones

posted 26 Jun 2012, 11:02

headache first few days on Atkins
Lisa Kay thank you, yesterday was my first day i followed induction, not so good because it says i ate 50 percent in carbs (still need to figure that out), yet the headache in the evening and today in the morning is terrible, will definitely try the chicken stock

posted 26 Jun 2012, 10:59

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Smile

posted 21 Jun 2012, 21:59

Selene0609 has submitted 5 posts

Selene0609's Recent Food & Exercise

	1 serving Subway 6" Subway Club
	1/3 serving Trader Joe's Unsalted Organic Butter
	2 servings Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph