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Weight History
showing entries 6 to 10 of 33
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17 November 2010
Weigh-in:
138.0 lb
lost so far:
37.0 lb
still to go:
3.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
16 November 2010
Since I stopped obsessing with my diet I am starting to see the weight going down again....thanks to reading what others have written I realized I was going over board on lowering my calorie intake. Although I'm not changing the weight yet...I'm now closer to 138 lbs than 139 lbs...but until I hit that mark I won't change it. I find that sometimes when I think about what I'm eatting too much then I feel really hungry...guess it is thinking about food that does it....when I relax and take it easy and just moderate I feel more satisfied and don't over do it or go too low either.
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14 November 2010
Weigh-in:
139.0 lb
lost so far:
36.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
13 November 2010
I increased my calorie intake as per the suggestion of a friend on here...and things are back to normal....took off a little of the weight that came back on...also things are moving better ... if you know what I mean (lol).
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13 November 2010
Weigh-in:
140.0 lb
lost so far:
35.0 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
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