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Since I stopped obsessing with my diet I am starting to see the weight going down again....thanks to reading what others have written I realized I was going over board on lowering my calorie intake. Although I'm not changing the weight yet...I'm now closer to 138 lbs than 139 lbs...but until I hit that mark I won't change it. I find that sometimes when I think about what I'm eatting too much then I feel really hungry...guess it is thinking about food that does it....when I relax and take it easy and just moderate I feel more satisfied and don't over do it or go too low either.
Diet Calendar Entry for 16 November 2010:
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769 kcal
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Fat: 15.30g | Prot: 55.63g | Carb: 101.90g.
Breakfast: better than peanut butter, bagel. Lunch: Poppy Seed Bagel, chicken a la king. Dinner: mixed vegetables, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). more...
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