Seeyah's Journal, 13 November 2010

140.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 33.23g | Prot: 64.56g | Carb: 85.02g.   Breakfast: banana, raspberries, blueberries, cheerios. Lunch: Angus Steak Burger - Low Carb, atkins advantage. Dinner: Chicken Rice Pasta and Vegetables. Snacks/Other: peach. more...

1747 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...