Weigh In record (no journal entry) for 17 November 2010
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138.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1105 kcal
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Fat: 34.50g | Prot: 69.00g | Carb: 128.00g.
Breakfast: weight watchers cheese, challah bread. Lunch: Boston Market Turkey Sandwich. Dinner: french fries, Premium Grilled Chicken Classic Sandwich. more...
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losing 2.3 lb a week
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