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Saulter17's Journal

Saulter17's Profile |Send a Message | Weight History

showing entries 1 to 5 of 32

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02 November 2017

Making Charlotte home until Sunday for work. Keto may be a struggle with my schedule. Hadn't eaten until late lastnight at a meeting and it was far from keto with essentially purely carbs and I am paying for it today with a seriously upset stomach. I brought some easy snacks and will do my best. Anybody have any good tips for when your living out of a hotel for extended stays? I don't want to regress after making good progress.

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27 October 2017

It's not a lot but it's still something.

Weigh-in: 188.7 lb

lost so far: 13.3 lb

still to go: 43.7 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

23 October 2017

So I'm feeling a little stuck. I dropped 13lbs rather quickly and for the last week have lost 0. The plus is I haven't gained,and clothes feel better for sure. Trying not to feel discouraged and amp up on some good physical activity this week.

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23 October 2017

Weigh-in: 189.0 lb

lost so far: 13.0 lb

still to go: 44.0 lb

Diet followed reasonably well

add comment steady weight

22 October 2017

Weigh-in: 189.0 lb

lost so far: 13.0 lb

still to go: 44.0 lb

Diet followed reasonably well

add comment steady weight

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