Weigh In record (no journal entry) for 23 October 2017
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1469 kcal
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Fat: 112.00g | Prot: 93.21g | Carb: 21.75g.
Breakfast: Mushrooms , Spectrum Organic Virgin Coconut Oil, Butter (Salted) , Coffee, Egg. Lunch: Marie's Creamy Ranch Dressing, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Carrots , Publix Red Bell Pepper, Vital Proteins Collagen Peptides, Lettuce. Dinner: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Olive Oil, Chicken Breast. Snacks/Other: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Cucumber (with Peel) . more...
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2214 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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