|
It's not a lot but it's still something.
|
188.7 lb
Lost so far: 13.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
949 kcal
|
Fat: 70.69g | Prot: 49.77g | Carb: 25.03g.
Breakfast: Cinnamon, Albertsons Heavy Whipping Cream, Starbucks Sugar Free Caramel Syrup, Coffee, Butter (Salted), Coffee, Vital Proteins Collagen Peptides. Lunch: Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Land O'Lakes Deli American Cheese Slices, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Jimmy John's Jalapeno Jimmy Chips. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saulter17's weight history
|