Saulter17
Joined August 2017
Posts
32
Following
18
Followers
4
Weight History

Start Weight
202.0 lb
Lost so far: 13.3 lb

Current Weight
188.7 lb
Performance: losing 0.5 lb a week

Goal Weight
145.0 lb
Still to go: 43.7 lb
I have finally reached my point of no return. I have an amazing daughter that deserves to have a healthy and happy mom. I am not healthy and need to make a serious change. I am hoping that the community here can support me in this journey of changing my life around for the better.

In college I was an active athlete and had fitness and diet built into my everyday. After college it has been a gradual fall off from that routine. I'm hoping to lose at least 50 lbs with my first goal of being 10lbs and keeping it off. I want this to be a lifestyle change, not another part of some yo yo diet.

I would love to give keto a try, and have been doing some research. Any support and tips will be greatly appreciated.

Saulter17's Weight History


Saulter17's Latest Member Challenges

125
  Get in shape for 2018
status: Completed
ended: 24 Dec 17
view progress
 
  
9
  The Strict Adherence Challenge 4
status: Completed
ended: 22 Aug 17
view progress
 


Following

Online now Judyrose1997
last weighin: gaining 1.4 lb a week Up
 
chesgreen
last weighin: losing 2.8 lb a week Down
wholefoodnut
last weighin: gaining 0.3 lb a week Up
 
xappie
last weighin: gaining 0.8 lb a week Up


Saulter17's Cookbook

cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Saulter17's Recent Food & Exercise


Saulter17's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Stone Soup
Share meal plans and shopping lists to use up items waste less food.

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

A Brand New Me
Women with families Looking for support systems and acitivity buddies.

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