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Weight History
showing entries 31 to 35 of 57
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14 January 2008
OK - It is a new year. In fact, it is a NEW YEAR by the Julian Calendar for all you other Orthodox followers. I have been singing a tune of just enjoying, but I am definitely adding some joyous pounds to my body.
SO - I'm still on my own Dr. Morris' diet, but I am adding the G.I. table to it so that I still get great cancer prevention foods, but also I make sure that my intake of carbohydrates is limited to foods with a low G.I.
HAPPY NEW YEAR #2
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26 December 2007
Hey, it's Christmas!! Enjoy!
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12 December 2007
Spin, spin, spin!!! I love it. What an amazing workout. After a bit of an adjustment to my tailbone by a chiropractor, I've been able to do this exercise without any pain.
Otherwise, just watching what I put into my mouth!! Following healthy nutrition, keeping active, watching my stress level.
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28 November 2007
Love the new diet calendar - tried it today and could not believe how much fat I was ingesting and how little I was moving around! Decided to start it so that I can be more aware of what I'm putting into my mouth. Way to go "Fat Secret" designers.
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28 November 2007
Cancer has affected everyone in some way....
My own experience has taught me to live in the day, enjoy what I have and not be so critical of myself. At this weight, I certainly am not fat! I am not the runway model that I have always wanted to be, but I am a healthy, energenic, and good looking person who is doing what she wants in life!
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