RUJAH - Member

RUJAH

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 4.0 lb

Current Weight

136.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 16.0 lb

RUJAH's Weight History

view RUJAH's complete history

RUJAH's Latest Member Challenges

195

No More Quitting!!!!! (. . . Again!!!)

status:	Completed
ended:	04 Apr 11
view progress

No 'Carbs', No Refined Sugar

status:	Completed
ended:	07 Feb 11
view progress

view all RUJAH's challenges

RUJAH's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

view complete cookbook

RUJAH's Recent Food & Exercise

	1 cup shredded or chopped lettuce
	1/2 cup crumbled blue cheese
	1 small patty beef
	Running (jogging) - 5/mph

view diet calendar

RUJAH's Weight History

RUJAH's Latest Member Challenges

RUJAH's Cookbook

Other Related Links

Members

RUJAH's Recent Food & Exercise