RUJAH
Joined December 2010
Posts
3
Following
0
Followers
0
Weight History

Start Weight
140.0 lb
Lost so far: 4.0 lb

Current Weight
136.0 lb
Performance: Steady

Goal Weight
120.0 lb
Still to go: 16.0 lb

RUJAH's Weight History


RUJAH's Latest Member Challenges

195
  No More Quitting!!!!! (. . . Again!!!)
status: Completed
ended: 04 Apr 11
view progress
 
  
58
  No 'Carbs', No Refined Sugar
status: Completed
ended: 07 Feb 11
view progress
 


RUJAH's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

Other Related Links

Members


RUJAH's Recent Food & Exercise


Get the app
    
© 2021 FatSecret. All rights reserved.