RUJAH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 25th: 1395 * -
fat: 54.15g
|
protein: 35.52g
|
carbs: 22.14g
- -
Tue 21st: 1128 * -
fat: 84.57g
|
protein: 72.50g
|
carbs: 22.91g
- -
Mon 20th: 1305 * -
fat: 83.53g
|
protein: 119.59g
|
carbs: 15.80g
1956*  651
Sun 19th: 1306 -
fat: 84.16g
|
protein: 114.37g
|
carbs: 21.14g
- -
Sat 18th: 229 * -
fat: 14.42g
|
protein: 22.08g
|
carbs: 1.00g
- -

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