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Weight History
showing entries 1 to 3 of 3
12 January 2012
Weigh-in:
136.0 lb
lost so far:
4.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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steady weight
05 January 2011
The key for me is to eat mostly unprocessed food, I lose much faster and my body likes it. Before, I went crazy on the protein. This time, I am making it a lifestyle, and I am eating WAYYYY more veggies. Dont have the potassium issues like last time, and I know its because of that.
Weigh-in:
136.0 lb
lost so far:
4.0 lb
still to go:
16.0 lb
Diet followed 100%
(2 comments)
losing 3.1 lb a week
27 December 2010
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
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RUJAH's weight history
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