PenMike - Member

PenMike

Joined March 2018

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Following

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Weight History

Start Weight

206.0 lb

Lost so far: 14.4 lb

Current Weight

191.6 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 41.6 lb

Have done keto and some other restrictive plans. I'm doing intermittent fasting now on a 16:8 because it's something I can live with forever.

PenMike's Weight History

view PenMike's complete history

Following

	Keilin_4
	last weighin: gaining 0.1 lb a week

	momma6224
	last weighin: losing 0.7 lb a week

	nikeit
	last weighin: losing 1.2 lb a week

PenMike's Latest Posts

Going to share a yummy Cloud Bread Recipe... When I find it
I'm doing Intermittent Fasting - eating between 11 am to 7 pm and fasting the other 16 hours. After having done the Keto diet for a while and with success, I realized I need an eating plan that I can stick with for life. I love the IF method and to cut down on my snack calories, I plan to keep using the cloud bread I learned to make. I make this one with a little bit of sugar and vanilla extract to add a touch of sweetness and to over-ride the "yolky" flavor. If it's cooked a little longer, it firms up and makes a great substitute for cookies and cake snacks. I loaned my recipe out and as soon as I get it back, I will post it for others to try it. I couldn't figure out how to post the photo of the last batch I made Question