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Weight History
showing entries 1 to 5 of 62
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11 July 2018
I've been so bad about checking in here. I am sticking with the Intermittent Fasting and am doing well with the weight loss but I'm trying not to focus so much on every little detail. Instead of using the 16:8 method, I am using the 20:4 fasting method. Somehow the longer fasting period is easier for me. There are days when I do 18:6 and use 2 of the 6 eating hours. Also, though I gave up on a total Keto lifestyle, I do practice it when if I plan to fast for less than 16 hours. Oddly, I am not losing weight but I am fitting better into clothes and people notice that I look thinner. I cannot explain that.
(1 comment)
30 April 2018
Weigh-in:
191.6 lb
lost so far:
14.4 lb
still to go:
41.6 lb
Diet followed reasonably well
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losing 0.4 lb a week
24 April 2018
I've been MIA - not recording foods or weights - because I have been so fatigued and otherwise not feeling great. I have been sticking (mostly) with my Intermittent Fasting regimen - even on my worst days. I'm stuck at a plateau so I decided to do another fast but this time I modified it. I'm doing a 24-hour "wet fast". I call it that because I am doing liquids - coffee, fresh juices, and water. I found a $5 juicer at the local thrift store that will get me through until I can buy a decent one. Today, I juiced some watermelon meat and rind that's been in my freezer for the longest. I tossed in a carrot and an apple that was not getting eaten. If my weight loss remains stalled, I will do another 24-hour fast excluding everything but plain water.
It just quit snowing here about 4 days ago, so now I should be able to try getting out for walks on my good days. I'm hoping that will help because this weight-loss stall is getting me down!
I'm posting pics of the cucumber water and the melon/apple/carrot juice.
Sure hope all my Fat Secret buddies are hanging in there and doing great.
(1 comment)
24 April 2018
Weigh-in:
191.9 lb
lost so far:
14.1 lb
still to go:
41.9 lb
Diet followed reasonably well
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gaining 0.4 lb a week
22 April 2018
Weigh-in:
191.8 lb
lost so far:
14.2 lb
still to go:
41.8 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
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