Pelayometrics - Member

Pelayometrics

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 5.0 lb

Current Weight

225.0 lb
Performance: losing 1.5 lb a week

Goal Weight

180.0 lb

Still to go: 45.0 lb

Pelayometrics's Weight History

view Pelayometrics's complete history

Pelayometrics's Latest Member Challenges

Swimming or running 3 times a week!

status:	Completed
ended:	13 Jun 11
view progress

view all Pelayometrics's challenges

Following

	RoweDawg
	last weighin: losing 0.5 lb a week

	Screwed Up
	last weighin: losing 1.0 lb a week

	Servinem32
	last weighin: losing 1.0 lb a week

Pelayometrics's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

view complete cookbook

Pelayometrics's Recent Food & Exercise

	2 cups Baby Spinach
	1 tbsp ground Flaxseed Seeds
	2 servings Chicken of the Sea Solid White Albacore Tuna in Water (2 oz)
	Swimming (moderate)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

view diet calendar

Pelayometrics's Weight History

Pelayometrics's Latest Member Challenges

Following

Pelayometrics's Cookbook

Other Related Links

Members

Pelayometrics's Recent Food & Exercise