Pati13121962
Joined March 2012
Posts
19
Following
0
Followers
0
Weight History

Start Weight
114.0 lb
Lost so far: 6.0 lb

Current Weight
108.0 lb
Performance: losing 0.2 lb a week

Goal Weight
101.0 lb
Still to go: 7.0 lb
I run and do some weights. Want to stay fit, lose body fat.
Having difficulty with carbs. Love bread, rice and potatoes.

Pati13121962's Weight History


Pati13121962's Latest Member Challenges

38
  One Hundred Pushups
status: Completed
ended: 16 Nov 14
view progress
 
  
306
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 


Pati13121962's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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