Pati13121962 - Member

Pati13121962

Joined March 2012

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Weight History

Start Weight

114.0 lb

Lost so far: 6.0 lb

Current Weight

108.0 lb
Performance: losing 0.2 lb a week

Goal Weight

101.0 lb

Still to go: 7.0 lb

I run and do some weights. Want to stay fit, lose body fat.
Having difficulty with carbs. Love bread, rice and potatoes.

Pati13121962's Weight History

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Pati13121962's Latest Member Challenges

One Hundred Pushups

status:	Completed
ended:	16 Nov 14
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306

Ten Pounds in a Month

status:	Completed
ended:	20 Jul 13
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Pati13121962's Cookbook

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

Cauliflower Bake

A warming cauliflower, potato and leek casserole.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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Pati13121962's Recent Food & Exercise

	1 cup Brown Rice (Medium-Grain, Cooked)
	1/2 serving Kind Nuts & Spices Maple Glazed Pecan & Sea Salt
	2 medium Orange
	Running - 6/mph
	Martial Arts
	Stretching (yoga)

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Pati13121962's Weight History

Pati13121962's Latest Member Challenges

Pati13121962's Cookbook

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