This Challenge ended 5 years ago

About this Challenge:

Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.

Final Challenge Progress Results

dannyc11206 Total Progress: 7.11 %  (Down 18.0 lb)
bruja1979 Total Progress: 5.80 %  (Down 13.0 lb)
mittu84 Total Progress: 5.37 %  (Down 9.2 lb)
vickyanne1986 Total Progress: 5.17 %  (Down 9.2 lb)
Sunrise78 Total Progress: 5.05 %  (Down 10.0 lb)
tkoehler24 Total Progress: 4.65 %  (Down 10.5 lb)
NP Amanda Total Progress: 4.62 %  (Down 9.0 lb)
coffeebiscuit Total Progress: 4.62 %  (Down 6.6 lb)
dunkit Total Progress: 4.56 %  (Down 9.5 lb)
Jaywaugh Total Progress: 3.73 %  (Down 7.0 lb)
WinterSun Total Progress: 3.66 %  (Down 6.4 lb)
Katiegirl7 Total Progress: 3.65 %  (Down 6.5 lb)
fedupnmovingit Total Progress: 3.54 %  (Down 7.6 lb)
Shairys Total Progress: 3.41 %  (Down 6.2 lb)
trusty Total Progress: 3.37 %  (Down 6.6 lb)
Barbaraocr Total Progress: 3.33 %  (Down 4.4 lb)
painheart Total Progress: 3.29 %  (Down 6.4 lb)
ekaterini Total Progress: 3.21 %  (Down 7.0 lb)
Muppetsmom Total Progress: 3.13 %  (Down 5.0 lb)
babyann03 Total Progress: 3.13 %  (Down 6.6 lb)
nerissagm Total Progress: 2.89 %  (Down 5.0 lb)
Donnahootanany Total Progress: 2.88 %  (Down 6.6 lb)
tiffa5ny Total Progress: 2.86 %  (Down 5.4 lb)
chickorychick Total Progress: 2.85 %  (Down 4.4 lb)
earl james Total Progress: 2.78 %  (Down 6.0 lb)
SaintsGurl Total Progress: 2.74 %  (Down 4.4 lb)
AryaTara Total Progress: 2.72 %  (Down 4.4 lb)
Mikaracat Total Progress: 2.66 %  (Down 5.0 lb)
MizQuiQui Total Progress: 2.66 %  (Down 4.8 lb)
Grandma Sasha Total Progress: 2.59 %  (Down 4.2 lb)
amandawl Total Progress: 2.53 %  (Down 4.6 lb)
JabberwockyRayn Total Progress: 2.45 %  (Down 3.3 lb)
Jennifer1114 Total Progress: 2.45 %  (Down 3.4 lb)
neal51 Total Progress: 2.42 %  (Down 4.7 lb)
nithomas Total Progress: 2.37 %  (Down 2.6 lb)
TejasTeacher Total Progress: 2.33 %  (Down 4.2 lb)
lovergirl654 Total Progress: 2.31 %  (Down 8.6 lb)
Silverlakegirl Total Progress: 2.27 %  (Down 4.0 lb)
dcspres59 Total Progress: 2.27 %  (Down 4.0 lb)
youthful one won Total Progress: 2.24 %  (Down 4.8 lb)
mylove1026 Total Progress: 2.24 %  (Down 5.0 lb)
Cheryl4RE Total Progress: 2.22 %  (Down 3.0 lb)
beccers83 Total Progress: 2.13 %  (Down 3.0 lb)
kpretzel823 Total Progress: 2.09 %  (Down 3.0 lb)
DebHammett Total Progress: 1.98 %  (Down 3.6 lb)
SandyJuan1108 Total Progress: 1.85 %  (Down 3.4 lb)
Yasminvaldes Total Progress: 1.81 %  (Down 3.1 lb)
Cara02 Total Progress: 1.75 %  (Down 3.2 lb)
CALIFMOON Total Progress: 1.73 %  (Down 3.5 lb)
lnafyms Total Progress: 1.73 %  (Down 3.0 lb)
msjeter Total Progress: 1.72 %  (Down 3.0 lb)
NotAWatcher Total Progress: 1.71 %  (Down 4.0 lb)
harringtonkt Total Progress: 1.66 %  (Down 3.2 lb)
JeanPant Total Progress: 1.65 %  (Down 3.3 lb)
jeljjl Total Progress: 1.63 %  (Down 4.4 lb)
Becca60 Total Progress: 1.53 %  (Down 3.6 lb)
ms.christy Total Progress: 1.53 %  (Down 2.0 lb)
Flowergirl1399 Total Progress: 1.53 %  (Down 2.0 lb)
etnir Total Progress: 1.52 %  (Down 2.2 lb)
browneyes6809 Total Progress: 1.51 %  (Down 3.4 lb)
samaseemo Total Progress: 1.49 %  (Down 2.2 lb)
stephbal Total Progress: 1.40 %  (Down 2.1 lb)
tobefit64 Total Progress: 1.39 %  (Down 3.0 lb)
hopegoss Total Progress: 1.38 %  (Down 2.4 lb)
bailey072 Total Progress: 1.38 %  (Down 2.0 lb)
ldahl Total Progress: 1.28 %  (Down 2.4 lb)
yasj Total Progress: 1.27 %  (Down 2.0 lb)
brainretrain Total Progress: 1.25 %  (Down 3.0 lb)
WendyCav Total Progress: 1.23 %  (Down 2.0 lb)
FattieHippie Total Progress: 1.20 %  (Down 1.5 lb)
DGARZ Total Progress: 1.18 %  (Down 1.6 lb)
JackJack101 Total Progress: 1.18 %  (Down 2.0 lb)
Jenn M Total Progress: 1.14 %  (Down 1.7 lb)
thinvickster Total Progress: 1.14 %  (Down 2.0 lb)
cocobrown31 Total Progress: 1.12 %  (Down 2.0 lb)
super kdl Total Progress: 1.12 %  (Down 2.0 lb)
Jo GS Total Progress: 1.09 %  (Down 1.6 lb)
AngieM2070 Total Progress: 1.08 %  (Down 2.2 lb)
Mermaid83 Total Progress: 1.02 %  (Down 2.0 lb)
jejone18 Total Progress: 1.01 %  (Down 2.0 lb)
kmkjmomma Total Progress: 0.96 %  (Down 2.0 lb)
Trinity123 Total Progress: 0.96 %  (Down 1.6 lb)
Famafab Total Progress: 0.93 %  (Down 2.5 lb)
Ray-Allie Total Progress: 0.79 %  (Down 1.5 lb)
Kat Rene Total Progress: 0.79 %  (Down 1.0 lb)
Christopher1981 Total Progress: 0.75 %  (Down 1.8 lb)
Kessygirl Total Progress: 0.74 %  (Down 1.0 lb)
artisticfox Total Progress: 0.63 %  (Down 2.0 lb)
Dollinda Total Progress: 0.61 %  (Down 1.0 lb)
50Gone Total Progress: 0.59 %  (Down 1.1 lb)
poodcatt Total Progress: 0.53 %  (Down 1.0 lb)
ambers weight loss Total Progress: 0.53 %  (Down 1.0 lb)
Healthyfit89 Total Progress: 0.49 %  (Down 0.8 lb)
bornagaindaisy Total Progress: 0.48 %  (Down 0.8 lb)
stompi Total Progress: 0.40 %  (Down 0.6 lb)
Chef Cobbs Mom Total Progress: 0.32 %  (Down 0.5 lb)
DinahR Total Progress: 0.30 %  (Down 0.4 lb)
hennebrooke Total Progress: 0.25 %  (Down 0.6 lb)
Rommar Total Progress: 0.24 %  (Down 0.4 lb)
kirons Total Progress: 0.21 %  (Down 0.6 lb)
Quasimoda Total Progress: 0.18 %  (Down 0.2 lb)
CollyMP Total Progress: 0.11 %  (Down 0.2 lb)
anna2eman Total Progress: 0.00 %  (Steady 0 lb)
mckarladejesus Total Progress: 0.00 %  (Steady 0 lb)
kjacks82 Total Progress: 0.00 %  (Steady 0 lb)
felix77d Total Progress: 0.00 %  (Steady 0 lb)
brendarella Total Progress: 0.00 %  (Steady 0 lb)
Lindt007 Total Progress: 0.30 %  (Up 0.7 lb)
DynetteSSS Total Progress: 0.69 %  (Up 1.2 lb)
Sqquee Total Progress: 1.01 %  (Up 1.8 lb)
adraugel Total Progress: 1.08 %  (Up 2.0 lb)
Fizz Buzz Total Progress: 1.21 %  (Up 3.0 lb)
eighty three Total Progress: 1.23 %  (Up 2.2 lb)
piglet3527 Total Progress: 1.32 %  (Up 2.5 lb)
esther reid Total Progress: 1.71 %  (Up 3.4 lb)
amehaffey Total Progress: 2.04 %  (Up 2.8 lb)
Sasienka Total Progress: 2.25 %  (Up 3.7 lb)
zebrapants89 Total Progress: 2.39 %  (Up 4.2 lb)
Breeze2011 Total Progress: 2.46 %  (Up 3.4 lb)
fatima1981 Total Progress: 3.11 %  (Up 5.1 lb)
ezytoplez Total Progress: 4.18 %  (Up 7.1 lb)

Completed Mini-Challenges

Weeks 1 to 4

Exercise five times a week

Guidelines:
Exercise at least five days a week, for a half an hour.
66% Successful

Latest Results Feedback

Failed: 18 Jul 13 by chickorychick
"mowed the lawn yesterday and my leg has gotten in the way of summer fun ..."
Successful: 17 Jul 13 by amehaffey
"I began taking the stairs instead of elevators. It is a start, but I am ..."
Failed: 12 Jul 13 by CollyMP
"Came close, but not quite there."
Failed: 12 Jul 13 by FattieHippie
"I have been exercising, but not consistently and certainly not often e ..."


Weeks 1 to 4

Eat and drink well

Guidelines:
Eat well! Fruits, veggies, water! Follow your chosen diet.
86% Successful

Latest Results Feedback

Successful: 12 Jul 13 by CollyMP
"I did up my veggie intake significantly, and my fruit intake as well. I ..."
Successful: 12 Jul 13 by FattieHippie
"I'm vegetarian so this one is pretty easy - although I am truly making ..."
Failed: 11 Jul 13 by Kessygirl
"Most days except for two I ate less then recommended and made good cho ..."
Successful: 05 Jul 13 by stephbal
"lots of fruit, but drank alot of tea-no sugar which is extremely hard for ..."


Weeks 1 to 4

Drink lots of water

Guidelines:
Try to avoid high caloric drinks like soda or juice.
87% Successful

Latest Results Feedback

Successful: 12 Jul 13 by CollyMP
"Sort of-I did drink lots of water, but I did also have a few cocktails ..."
Successful: 12 Jul 13 by FattieHippie
"Yeah, but I probably cancel it out by drinking too much booze. Ha!"
Failed: 05 Jul 13 by stephbal
"I did drink water quite a bit, but I exceeded my daily limit of sodas ..."
Successful: 02 Jul 13 by WendyCav
"making my 64 oz a day a habit!!!"


Latest Challenge Posts

This Makes Me Focus!
Exercise is going well - watching foods......could be better. But the challenge makes me focus!
by 50Gone on 03 Jul 13 02:02 PM
10#-1month
Stay Motivated Friends! I appreciate this challenge and the sensible mini-goals I can focus on. Down 1 pound - slow and steady wins the race, right? :)
by 50Gone on 01 Jul 13 09:11 AM
My progress won't update
Really demoralised as I have lost another pound but the progress has not updated on this challenge. I have had this happen before where the first weight loss is recorded then nothing else. I have been ...
by Mamachickpea on 26 Jun 13 12:20 AM
I need to lose 10 pounds!!
Thank you!!! and same goes for you!!! I am visiting first London, then Paris, and finally Rome!!! I'm very excited as well both for this challenge and for my upcoming Vaca!! =)
by ms.christy on 25 Jun 13 10:23 PM
Here we go!
Thanks! :)
by Silverlakegirl on 25 Jun 13 11:36 AM

 Challenge Ended

This challenge ended on Sunday 21 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 20 Jul 13
duration: 4 Weeks
reporting: Once a Week
participants: 306
privacy: Public
administrators: Sqquee
created: 15 June 2013

All Mini-challenges:

1. Exercise five times a week ( weeks 1 to 4 )
2. Eat and drink well ( weeks 1 to 4 )
3. Drink lots of water ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.62 %  (Down 345.3 lb)

Week 3:

All Participants 0.53 %  (Down 295.5 lb)

Week 2:

All Participants 0.41 %  (Down 227.4 lb)

Week 1:

All Participants 0.22 %  (Down 124.1 lb)

Latest Photos



Getting the hang of this fitness thang'.
by MizQuiQui
no comments

fun time
by Teacup55
1 comment

Untitled
by ms.christy
no comments