Pam from AR - Member

Pam from AR

Joined July 2011

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Weight History

Start Weight

172.0 lb

Lost so far: 12.0 lb

Current Weight

160.0 lb
Performance: gaining 9.8 lb a week

Goal Weight

140.0 lb

Still to go: 20.0 lb

Pam from AR's Weight History

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Pam from AR's Latest Member Challenges

108

Lose 30 lbs in 12 weeks

status:	Completed
ended:	10 Oct 11
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540

Walk the Weight Away

status:	Completed
ended:	31 Jul 11
view progress

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Pam from AR's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 156kcal | fat: 3.52g | carbs: 21.10g | prot: 12.91g

Jell-O Yogurt

Great tasting yogurt recipe that works well for South Beach.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

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Pam from AR's Recent Food & Exercise

	1 cup water
	1/2 small baked chicken
	1 slice 12 grain wheat bread
	Walking (moderate) - 3/mph

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Pam from AR's Weight History

Pam from AR's Latest Member Challenges

Pam from AR's Cookbook

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Pam from AR's Recent Food & Exercise