Pam from AR
Joined July 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 12.0 lb

Current Weight
160.0 lb
Performance: gaining 9.8 lb a week

Goal Weight
140.0 lb
Still to go: 20.0 lb

Pam from AR's Weight History


Pam from AR's Latest Member Challenges

108
  Lose 30 lbs in 12 weeks
status: Completed
ended: 10 Oct 11
view progress
 
  
540
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


Pam from AR's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 156kcal | fat: 3.52g | carbs: 21.10g | prot: 12.91g
Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
view complete cookbook

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