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PLsweet
PLsweet
Joined October 2009
Posts
42
Following
8
Followers
10
Weight History

Start Weight
162.0 lb
Lost so far: 2.0 lb

Current Weight
160.0 lb
Performance: losing 2.0 lb a week

Goal Weight
145.0 lb
Still to go: 15.0 lb
I'm Pamela!!

I'm 30 years old. I have a loving husband and 2 gorgeous kids.

I had gastric bypass in Oct 04.

In 5 years I have slowly gained 40lbs. I am on a mission to get to my ideal weight of 130-135lb.

I need all the support and help I can get.

This is a very difficult time for me but I want to be successful.

Goal date is May 2011.

PLsweet's Weight History

view PLsweet's complete history

PLsweet's Latest Member Challenges

77
   Chunky Chick getting Fit
status: Completed
ended: 04 May 10
view progress
  
  
295
   25 Lbs in 10 Weeks!
status: Completed
ended: 10 May 10
view progress
  
view all PLsweet's challenges

Following

Jen_005
only visible to followers
 
inola
last weighin: gaining 0.0 lb a week Up
Beautiful95828
only visible to followers
 
BrandiceEsco1
only visible to followers
view all


PLsweet's Cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 270kcal | fat: 12.55g | carbs: 19.86g | prot: 21.86g
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
view complete cookbook

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PLsweet's Recent Food & Exercise

  1 cup lemon lift tea
  1/2 serving bacon bits
  1/4 serving fit & Active mayo
  Walking (brisk) - 4/mph
  Driving
  Running - 6/mph
view diet calendar

PLsweet's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
Spanish please!
Hola! este es un grupo para las personas que hablan espanol, compartamos juntos de esta experiencia en nuestro idioma!
Diet Tips & Tricks
Tips to help keep you on track and loosing weight.
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