NoreneCleary - Member

NoreneCleary

Joined May 2013

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Weight History

Start Weight

148.0 lb

Lost so far: 17.0 lb

Current Weight

131.0 lb
Performance: losing 0.1 lb a week

Goal Weight

126.0 lb

Still to go: 5.0 lb

NoreneCleary's Weight History

30 squat

cals: 175kcal | fat: 10.98g | carbs: 7.18g | prot: 11.92g

Healthy low fat shrimp salad.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 310kcal | fat: 13.83g | carbs: 14.19g | prot: 31.68g

This Mexican tuna salad is delicious, full of color and fairly low carb.

view complete cookbook

	0.29 serving Trader Joe's Raw Brazil Nuts
	1 serving Panera Bread Whole Grain Loaf
	2 tsps Olive Oil
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.