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Nlong
Nlong
Joined December 2011
Posts
8
Following
0
Followers
0
Weight History
Start Weight
142.0 lb
Lost so far:
2.0 lb
Current Weight
140.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
10.0 lb
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Nlong's Weight History
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Nlong's Latest Member Challenges
202
a litre of water before each meal
status:
Completed
ended:
16 Jan 12
view progress
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Nlong's Cookbook
cals: 364kcal | fat: 5.73g | carbs: 52.82g | prot: 27.91g
Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
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Nlong's Recent Food & Exercise
6 servings magic pop
1 serving Mashed Cauliflower
1/2 serving ribeye
Exercise machine (fast)
Conditioning exercise (health club)
Running - 7/mph
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