| January 2012 |
| Wed 18th: |
1270 *
|
64%
|
fat: 23.29g |
| |
protein: 59.56g |
| |
carbs: 206.00g |
|
2147*
|
 877
|
| Tue 17th: |
1327 *
|
66%
|
fat: 34.98g |
| |
protein: 102.93g |
| |
carbs: 163.87g |
|
1897*
|
570
|
| Mon 16th: |
1377 *
|
69%
|
fat: 39.72g |
| |
protein: 128.69g |
| |
carbs: 137.59g |
|
2664*
|
1287
|
| Sun 15th: |
1340 *
|
67%
|
fat: 42.13g |
| |
protein: 75.08g |
| |
carbs: 179.51g |
|
2414*
|
1074
|
| Sat 14th: |
1909 *
|
95%
|
fat: 44.91g |
| |
protein: 84.32g |
| |
carbs: 141.03g |
|
2397*
|
488
|
| Fri 13th: |
1676 *
|
84%
|
fat: 43.13g |
| |
protein: 84.76g |
| |
carbs: 166.79g |
|
2247*
|
571
|
| Thu 12th: |
1371 *
|
69%
|
fat: 39.38g |
| |
protein: 105.14g |
| |
carbs: 157.23g |
|
2464*
|
1093
|
| Wed 11th: |
1353 *
|
68%
|
fat: 50.84g |
| |
protein: 92.99g |
| |
carbs: 147.59g |
|
2530*
|
1177
|
| Tue 10th: |
1557 *
|
78%
|
fat: 46.10g |
| |
protein: 89.52g |
| |
carbs: 199.46g |
|
1897*
|
340
|
| Mon 9th: |
1280
|
64%
|
fat: 47.81g |
| |
protein: 91.76g |
| |
carbs: 137.73g |
|
2630*
|
1350
|
| Sun 8th: |
1886 *
|
94%
|
fat: 65.31g |
| |
protein: 46.57g |
| |
carbs: 203.58g |
|
1547*
|
 339
|
| Sat 7th: |
2007
|
100%
|
fat: 58.64g |
| |
protein: 87.94g |
| |
carbs: 219.53g |
|
2164*
|
157
|
| Fri 6th: |
1625
|
81%
|
fat: 38.39g |
| |
protein: 49.03g |
| |
carbs: 188.54g |
|
2247
|
622
|
| Thu 5th: |
1502
|
75%
|
fat: 38.92g |
| |
protein: 137.47g |
| |
carbs: 157.97g |
|
2530*
|
1028
|
| Wed 4th: |
1239 *
|
62%
|
fat: 39.52g |
| |
protein: 109.70g |
| |
carbs: 124.66g |
|
2464
|
1225
|
| Tue 3rd: |
1116 *
|
56%
|
fat: 36.75g |
| |
protein: 117.57g |
| |
carbs: 84.61g |
|
2359
|
1243
|
| December 2011 |
| Fri 30th: |
724 *
|
36%
|
fat: 8.66g |
| |
protein: 89.38g |
| |
carbs: 83.22g |
|
-
|
-
|
| Thu 29th: |
1754
|
88%
|
fat: 73.84g |
| |
protein: 100.13g |
| |
carbs: 186.77g |
|
2499
|
745
|
| Wed 28th: |
1309 *
|
65%
|
fat: 51.57g |
| |
protein: 88.88g |
| |
carbs: 133.12g |
|
2499
|
1190
|
| Tue 27th: |
1690
|
84%
|
fat: 62.56g |
| |
protein: 78.29g |
| |
carbs: 235.06g |
|
2195
|
505
|
