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Mz Shirley
Mz Shirley
Joined May 2011
Posts
10
Following
0
Followers
2
Weight History
Start Weight
189.0 lb
Lost so far:
6.0 lb
Current Weight
183.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
33.0 lb
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Mz Shirley's Weight History
view Mz Shirley's complete history
Mz Shirley's Latest Member Challenges
400
Healthy Wonders of Water
status:
Completed
ended:
11 Nov 11
view progress
212
20 LBS by Oct 31st
status:
Completed
ended:
01 Nov 11
view progress
view all Mz Shirley's challenges
Mz Shirley's Cookbook
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook
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Mz Shirley's Recent Food & Exercise
1
small
apple
1/4 cup unthawed blueberries
1/4 serving frozen strawberries
Walking (brisk) - 4/mph
Dance (square dancing)
Housework
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