Mz Shirley's Performance Challenge: Healthy Wonders of Water

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Challenge Start Date: 16 Sep 11	Mz Shirley's Start Weight: 187.0 lb
Challenge Duration: 8 weeks	Mz Shirley's Last Weight: 183.0 lb (25 Sep 11)
Current Period: Challenge Completed	Team: Aqua Busters

Period ended: 11 Nov 11

No result recorded

Period ended: 04 Nov 11

No result recorded

Period ended: 28 Oct 11

No result recorded

Period ended: 21 Oct 11

No result recorded

Period ended: 14 Oct 11

No result recorded

Period ended: 07 Oct 11

No result recorded

Period ended: 30 Sep 11

Mini Challenge - Go to WebMD and check out the article: Water and Your Diet: Staying Slim and Regular With H2O - Successful

Mini Challenge - Reach your water goal everyday. - Successful

Mini Challenge - Drink a glass of water before excessive snacking - Successful

Mini Challenge - Drink a glass of water before each meal - Successful

Mini Challenge - If you don't like plain water, try these variations - Successful

Weigh-in: 183.0 lb

This Week: 1.61% ( Down

3.0 lb)

Total Progress: 2.14% ( Down

4.0 lb)

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