MsDaisy - Member

MsDaisy

Joined April 2008

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Weight History

Start Weight

130.0 lb

Lost so far: 10.0 lb

Current Weight

120.0 lb
Performance: losing 0.7 lb a week

Goal Weight

110.0 lb

Still to go: 10.0 lb

MsDaisy's Weight History

cals: 286kcal | fat: 12.22g | carbs: 14.69g | prot: 31.22g

Creamy chicken than can be used over salad or rice.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 76kcal | fat: 4.68g | carbs: 6.54g | prot: 3.15g

Flavorful and low in fat and calories, this is a great and very filling addition to any meal.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Tasty hot cabbage to accompany a meat or fish meal.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook

	1 serving Cheesy Bean Soup
	2 servings 1 packet sugar substitute
	2 servings creamer
	Walking (moderate) - 3/mph
	Housework
	Yard Work (gardening)