Mistiqual - Member

Mistiqual

Joined October 2008

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Weight History

Start Weight

200.0 lb

Lost so far: 0 lb

Current Weight

200.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 50.0 lb

Mistiqual's Weight History

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Mistiqual's Cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

French Toast Crepes

This is yummy served with a no carb, no calorie pancake syrup.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

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Mistiqual's Latest Posts

food
I found brown rice pasta at the grocery store. Can you use it in phase 1?

posted 02 Feb 2009, 11:02

Phases 2 foods
Thanks for the suggestions and advice.

posted 15 Oct 2008, 15:54

Help
Can any one suggest a good cruncy snack for phase 2? Fruit is not filling that spot.

posted 14 Oct 2008, 20:46

Phases 2 foods
Are you allowed wheat tortillas on phases 2? Ca nanyone suggest a good snack for phases 2. I start the phases tomorrow and fruits aren't getting it anymore.

posted 14 Oct 2008, 20:45

Mistiqual has submitted 4 posts

Mistiqual's Recent Food & Exercise

	1/3 cup baked beans
	1 leg, bone removed turkey leg
	1/3 cup corn

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Mistiqual's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Mistiqual's Weight History

Mistiqual's Cookbook

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